Fitness Plateaus

Izzy   I recently signed up for a marathon to run towards…

Pumping Jams

Lidia & Izzy’s pumped up workout playlist in honor of HoAR’s Health & Fitness month!

Freedom

Freedom: The power or right to act, speak, or think as one…

Chevron Houston Marathon 2017: Run Izzy Run

13 January 2017 10 months ago, I realized I had to deal…

Girls Gone RX Houston 2016

Have you ever worked out and felt so fatigued your mind keeps…

Girls Gone Rx for a Cure (HTX)

As you all know October is Breast Cancer awareness month. Breast Cancer…