Transitionally Lidia

June has always been our health and fitness month at HoAR. And…

I Run Houston

  I ran my first marathon in January. I trained for almost…

Pure Gourmet Meals Review

  “Girl it’s time to get back to healthy! What happened to…

Food for the Fab: 21 Days to Better Nutrition

  Follow us on all our social media platforms, including our personal…

Fitness Plateaus

Izzy   I recently signed up for a marathon to run towards…

Pumping Jams

Lidia & Izzy’s pumped up workout playlist in honor of HoAR’s Health & Fitness month!